HEALTHY & WHOLE
All you want is to finally feel like yourself again?
I’ll help you uncover why your autoimmune disease started in the first place so you can break the cycle and stop it from taking over your life.
Together, we will create a step-by-step recovery plan that fits your unique situation.
Imagine finally being able to give your body what it truly needs so you can stop constantly worrying about your health! 🙌🏼
I'll guide you every step of the way, even if you've tried it all before.
Click below to join my free newsletter and learn how.
If this is what you want, you're in the right place:
find out why nothing is working for you
Unless you find out why your illness started in the first place, you won't be able to do things differently and finally start to heal. Together, we will analyse your health history in detail and uncover what has been triggering your immune system so you can finally break the cycle and start recovering.
understand what your body truly needs
Discover what your body needs from you right now to feel deeply nourished and cared for, effortlessly. I will guide you to choose which foods to eat, which movements to do, and how to get the rest you so desire to finally feel strong and confident in your body, and like it's truly yours again.
start feeling like yourself again
Get to know yourself again to stop your illness from taking over your life. Together, we will discover who you are underneath your health challenges and define what’s truly important to you in life, so you can go after it and make your vision come true without compromising your health ever again.
hi, I'm Xenia!
I went from high-achieving, thriving at my job, and living my best life to feeling like a complete failure in a matter of months. I was constantly tired and in pain, unable to think straight, work, or simply lead a normal life. I couldn’t keep up with my life anymore and felt like my bright vision for the future had popped like a bubble.
Before my diagnosis, I assumed I was simply burnt out, but after countless hospital visits, blood draws, and tests I realised that all my symptoms were caused by something much bigger: my immune system was attacking my digestive system, leaving me with autoimmune hepatitis and Crohn’s disease. I wasn’t prepared to just accept that my life had forever changed. I was determined to do something about it.
It took me years of trial and error to find out what worked and helped me get my life back. I spent a fortune on doctors' consultations, endless hours on research and reading, and wasted years trying different diets. Much of what I discovered was so rigid and defined that it didn’t meet my needs.I took the learning and created a step-by-step plan for me, catering to my own unique requirements.
The hardest part was doing it all on my own.
My initial goal was to get my old life back, but I ended up gaining so much more. My diagnosis improved my life by teaching me where my true values lie & how to act on them, and I have been living symptom-free ever since. Now I help people like you take back control over your life and finally start feeling like yourself again so you don’t have to do it alone. Together, we will create a solution specifically for you.
Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based dietary and lifestyle protocol.
find out more:
In this episode:
- The root causes of autoimmune disease
- The mind-body connection in autoimmune health
- Personality traits that are linked to autoimmune conditions
In this episode:
- Factors I believe to have caused my autoimmunity
- My rock bottom experience and how I turned it around
- Finding my silver lining and reaching the other side of my health crisis
In this episode:
- My autoimmune story
- The power of mindset in overcoming a health crisis
- Why no one type of diet fits all and how to find your best way of eating
In this episode:
- Toxins, chemicals, and modern lifestyle as contributing factors to autoimmune diseases
- My biggest learnings
- 3 things you can do today to turn your health around
HEALTHY & WHOLE
All you want is to finally feel like yourself again?
I’ll help you uncover why your autoimmune disease started in the first place so you can break the cycle and stop it from taking over your life. Together, we will create a step-by-step recovery plan that fits your unique situation.
Imagine finally being able to give your body what it truly needs so you can stop constantly worrying about your health! 🙌🏼
I'll guide you every step of the way, even if you've tried it all before.
Sign up below to join my free newsletter and learn how.