HEALTHY & WHOLE
All you want is to finally feel like yourself again?
I’ll help you uncover why your autoimmune disease started in the first place so you can break the cycle and stop it from taking over your life.
Together, we will create a step-by-step recovery plan that fits your unique situation.
Imagine finally being able to give your body what it truly needs so you can stop constantly worrying about your health! 🙌🏼
I'll guide you every step of the way, even if you've tried it all before.
Click below to join my free newsletter and learn how.
If this is what you want, you're in the right place:
find out why nothing is working for you
Unless you find out why your illness started in the first place, you won't be able to do things differently and finally start to heal. Together, we will analyse your health history in detail and uncover what has been triggering your immune system so you can finally break the cycle and start recovering.
understand what your body truly needs
Discover what your body needs from you right now to feel deeply nourished and cared for, effortlessly. I will guide you to choose which foods to eat, which movements to do, and how to get the rest you so desire to finally feel strong and confident in your body, and like it's truly yours again.
start feeling like yourself again
Get to know yourself again to stop your illness from taking over your life. Together, we will discover who you are underneath your health challenges and define what’s truly important to you in life, so you can go after it and make your vision come true without compromising your health ever again.
hi, I'm Xenia!
I went from high-achieving, thriving at my job, and living my best life to feeling like a complete failure in a matter of months. I was constantly tired and in pain, unable to think straight, work, or simply lead a normal life. I couldn’t keep up with my life anymore and felt like my bright vision for the future had popped like a bubble.
Before my diagnosis, I assumed I was simply burnt out, but after countless hospital visits, blood draws, and tests I realised that all my symptoms were caused by something much bigger: my immune system was attacking my digestive system, leaving me with autoimmune hepatitis and Crohn’s disease. I wasn’t prepared to just accept that my life had forever changed. I was determined to do something about it.
It took me years of trial and error to find out what worked and helped me get my life back. I spent a fortune on doctors' consultations, endless hours on research and reading, and wasted years trying different diets. Much of what I discovered was so rigid and defined that it didn’t meet my needs.I took the learning and created a step-by-step plan for me, catering to my own unique requirements.
The hardest part was doing it all on my own.
My initial goal was to get my old life back, but I ended up gaining so much more. My diagnosis improved my life by teaching me where my true values lie & how to act on them, and I have been living symptom-free ever since. Now I help people like you take back control over your life and finally start feeling like yourself again so you don’t have to do it alone. Together, we will create a solution specifically for you.
Xenia Brandstetter is a Functional Medicine Certified Health Coach and Autoimmune Protocol (AIP) Certified Coach, trained to help autoimmune clients reach their health goals with an evidence-based dietary and lifestyle protocol.
Lucja
After the first session, I said to my husband: if the next sessions are like this one, my money was damn well spent!
Looking back at my entire experience I cannot imagine my life without it. It was absolutely one of the best gifts I have ever given to myself! I needed someone who could lead me through the facts of autoimmunity and support me in finding my own way of dealing with it, accepting it, and finding myself in order to continue with a more calm, healthy and balanced way. How do I feel now? I'm calmer, I'm more centered in realising where my limits are, where my needs are. I'm more confident, I have more energy, and I do have hope for the future.
Xenia made me feel at ease, from the very beginning. She provided the knowledge, showed where the additional answers can be found, navigated me through my own personal situation, and delicately pointed out where my attention could be given. Her calm, warm, loving way of being, her ability to listen and to think along, her eagerness to help and her honesty in recognising my small steps and successes were so precious and so much helped me in my journey.
All of this made my journey not only pleasant but natural, something that I could not even imagine before. It was not scary and overwhelming anymore. And I didn't feel alone! With all my heart I can say: meeting Xenia and being coached by her has been a true life changer!
Simon
When I came to you I was very scattered, didn't know where to start, and was just tired of having to do everything alone.
Your program, which includes tons of knowledge and techniques, and your warm nature have helped us achieve so much in every coaching session. It was such a relief to no longer have to do it all on my own, but be able to speak openly and be understood. I found it unbelievable how much value I got from our conversations even though it felt like talking to a very good friend. It was incredible how much progress we made in 4 months.
Now, I feel optimism and trust. I am deeply grateful for my life and the opportunity to pursue my mission.
Dear Xenia, I am simply incredibly grateful to you for our time! It's hard to believe how much passion and enthusiasm you were willing to put into supporting me in everything. I've told you personally before, but it's the right place to repeat it again: If anyone is made for this job, it's you!
Meg
Xenia’s personal health history, calming presence, and desire to support others through their healing journeys makes her a practitioner anyone would be lucky to work with. I had the opportunity to work closely with Xenia over a period of time and I thoroughly looked forward to meeting with her on a weekly basis and was able to form a very special bond with her. She is compassionate, caring, and a good listener, which are characteristics I prioritize when looking for a practitioner.
Julia
Xenia is one of the most lovable, caring people I know. When we met we only spent a few months together, and now Xenia is one of my closest friends. I immediately felt that Xenia is a very honest and trustworthy person, a quality which I not only value in my friends, but which is invaluable for a good coach. Xenia has a lot of empathy for people and always has an open ear for people’s concerns. She never judges, but listens carefully. I often come to her for advice.
Eva
Xenia is caring, warm-hearted and I always feel grounded and content in her presence. I love to have conversations with her as she truly listens and speaks from the heart. I deeply trusted her from the very beginning and acknowledge her honesty. These are essential qualities and make her so valuable as a coach.
find out more:
In this episode:
- The root causes of autoimmune disease
- The mind-body connection in autoimmune health
- Personality traits that are linked to autoimmune conditions
In this episode:
- Factors I believe to have caused my autoimmunity
- My rock bottom experience and how I turned it around
- Finding my silver lining and reaching the other side of my health crisis
In this episode:
- My autoimmune story
- The power of mindset in overcoming a health crisis
- Why no one type of diet fits all and how to find your best way of eating
In this episode:
- Toxins, chemicals, and modern lifestyle as contributing factors to autoimmune diseases
- My biggest learnings
- 3 things you can do today to turn your health around
HEALTHY & WHOLE
All you want is to finally feel like yourself again?
I’ll help you uncover why your autoimmune disease started in the first place so you can break the cycle and stop it from taking over your life. Together, we will create a step-by-step recovery plan that fits your unique situation.
Imagine finally being able to give your body what it truly needs so you can stop constantly worrying about your health! 🙌🏼
I'll guide you every step of the way, even if you've tried it all before.
Sign up below to join my free newsletter and learn how.
